Soya Chunks Masala

The soya bean is a boon for vegetarians as it is a good substitute for animal protein. The protein in soya has all the essential amino acids. The isoflavones in soya lower LDL cholesterol which is commonly categorised as 'bad' cholesterol and reduces early menopausal symptoms. Another source of good health from soya is soya milk, which is an excellent source of high quality protein rich in vitamins and isoflavones. For that lactose intolerant, soya is free of lactose (milk sugar). Soya is beneficial for those with high blood pressure, constipation and those with heat symptoms.

Ingredients

1. Fried Soya Chunks: 2 cuphttp://faseelanoushad.blogspot.com/2011/09/soya-chunks-fry.html
2. Onion: 2 medium sized
3. Tomato: 1 big                                 
4. Green Chilli: 1
5. Ginger paste: ½ tsp
6. Garlic paste: ½ tsp
7. Chilli powder: ½ tsp
8. Garam masala powder: ¼ tsp
9. Salt: reqd
10. Oil: 3 tbsp
11. Curry leaves: needed
12. Coriander leaves chopped: 2 tsp

Method of Preparation:

• Heat oil in a pan, sauté sliced onion
• When it becomes yellowish brown add ginger garlic paste, stir well
• Add sliced tomato, green chilli and salt, sauté well till tomato is fully cooked.
• Now add chilli powder and garam masala powder. Stir for a minute.
• Then add the fried soya chunks and curry leaves.
• In a very low flame, cook for 15-20 minutes.
• Serve by garnishing with coriander leaves.