Tuesday, September 20, 2011

Dal fry

The people who can most successfully lose weight and maintain a healthy life style are foodies. When it comes to healthy eating, people who know how to cook and make ingredients taste good have a distinct advantage over those who can't. The below is an easy delicious recipe which goes wit chappathi or roti.
  1. Yellow Dal (parippu): 1 cup
  2. Green Chilli: 2
  3. Ginger: 1 inch piece
  4. Garlic: 3 cloves
  5. Onion: 1 big
  6. Turmeric powder: ¼ tsp
  7. Curry leaves: 1 string
  8. Oil: 2 tbsp
  9. Salt: needed
  10. For tempering
  11. Mustard seeds: reqd
  12. Oil: 1tsp
  13. Dry red chilli: 2
  14. Curry leaf: 1 string
  15. Coriander leaf for garnishing
Method of Preparation:
  • Cook Dal till it is done by adding required water.
  • Heat oil in a pan, sauté sliced ginger and garlic when it is done add sliced onion, sauté well.
  • Add turmeric powder, curry leaves and salt, stir well
  • Add cooked dal to it. Let it cook for 5 more minutes.
  • Heat oil in another pan, splutter mustard seeds, add red chilli and curry leaves. Pour this to the dal.
  • Garnish with coriander leaf.
  • Serve hot with chappathi
Sending to the event hosted at Wit, Wok & wisdom


Curry and Comfort said...

This looks very tasty!! I love Dal!!

Sudha said...

Lovely and authetic Dal fry recipe,dear!Thank you so much for linking up and leaving back an informative comment.My event is an effort to increase awareness about the importance of having Lentils incorporated into our daily diet, so please feel free to link up as many recipes as you want to share - thanks again!!