Tuesday, November 15, 2011

French Beans Thoran


Ingredients
French beans chopped: 2 cups
Dry red chilli: 4
Coconut grated: ¼ cup
Garlic cloves: 2 (optional)
Ginger: very small piece
Mustard seeds: few
Shallots: 5
Salt: needed
Oil: 2tbsp
Method of Preparation
Heat oil in a pan; add mustard seeds to it, when it splutters add chopped shallots, when it turns brown add the chopped beans and salt.
Close with a lid and put in low flame. Stir in between.
Meanwhile grind the coconut into coarse paste by adding roasted dry red chilli, ginger and garlic.
When the bean is cooked or after 4 minutes you will get the beans cooked, add the coarsely grinded coconut paste.
Stir well for a minute and switch off the flame.
Tips: Don’t overcook vegetables, some of the nutritious value of some vegetables will be lost if overcooked.

5 comments:

Padhu said...

Simple and comforting

aipi said...

Perfect with rice n dal!
USMasala

Suja said...

Simple and yummy..love it

Neha said...

hey faseela...Thnx for stopping by....Thoran looks yummy...Following you dear...

julie said...

yummy delicious healthy thoran !!