Monday, January 23, 2012

Spinach-Daal Thoran


Ingredients
Kadala Parippu/ Chana Daal: ¼ cup
Spinach: 2 bunches
Onion: 1
Green chilli: 3
Grated coconut: ¼ cup
Garlic: 2 cloves
Oil: 2tbsp
Salt: needed
Method of Preparation
Cook chana daal by adding salt. Keep aside (do not overcook)
In a blender add grated coconut, garlic cloves and green chilli and blend to a smooth paste. Keep aside.
Heat a pan and add oil to it, add chopped onion, when it turns slight brown color
Add finely chopped spinach and add salt to it. Stir and close the lid. Put in low flame.
After a minute open and stir, if there is more water produced from spinach, increase the flame and stir frequently till it evaporates.
Mean time spinach will get cooked, then add cooked chana daal and blended coconut paste.
Stir for a minute and switch off the flame.
Serve hot with rice or chappathi

Sending to the event hosted at Wit, Wok & wisdom

Sending this to Kerala Kitchen Event hosted by Kaveri

21 comments:

Roshu said...

Tasty and healthy!!!!

Jay said...

new & wonderful recipe
Tasty Appetite

Sudha said...

Thanks,dear Faseela, for linking up another of your lovely creations!I appreciate that you kept my event in your thoughts and linked back - my event just couldn't have done without your beautiful recipes:)

Ganga Sreekanth said...

adipoli aayi faseela......

Priya said...

Thats a great looking healthy thoran..

Vimitha Anand said...

Healthy thoran.. Nice combo

Chandrani said...

Very healthy and nutritious recipe.

jeyashrisuresh said...

Healthy and yummy dish

Hema said...

Nice one Faseela, spinach thoran looks very healthy, picture looks very inviting..

Mélange said...

I love this so much Faseela. Healthy and yummy.

Achu's Amma's Kitchen said...

Healthy recipe..

Aarthi said...

Awesome Recipe...Thanks for posting it dear..

Aarthi
http://yummytummy-aarthi.blogspot.com/

Nalini's Kitchen said...

Wonderful and healthy recipe dear....

Kaveri said...

Healthy and delicious thoran.
Thanks for linking dear.

Sensible Vegetarian said...

Delicious looking comfort food.

maha said...

Healthy n delicious!!!!

Curry and Comfort said...

Love the preparation of daal with the spinach and grated coconut. You have given me a whole new way to cook lentils. Thank you!! :)

Julie said...

Very delicious healthy thoran..perfect!!

Erivum Puliyum

Christy Gerald said...

Health,colourful n tasty Thoran Faseela!

Neha said...

Nice and healthy thoran...

Jaleela Kamal said...

wow faseela very colourful nice picture and recipe