Monday, January 9, 2012

Sprouted Cherupayar Thoran

Ingredients
Cheru payar/Moong/ Green gram: 2 cups (Soaked and sprouted)
Green Chilli: 2
Ginger paste: ½ tsp
Garlic Paste: 1tsp
Onion: 1
Salt: needed
Grated Coconut: 1 hand full
Curry leaf: needed
Coconut Oil: 3tbsp
Method of Preparation
Cook cherupayar by adding ginger, garlic paste, salt and enough water.
Don’t overcook cherupayar. If there is water after it is cooked, drain it. (Add only needed water, so that no need to drain and lose the nutritious value.)
Heat oil in a pan, add chopped onion and green chilli and curry leaves, When it slightly turns brown, add the cherupayar.
Stir for a while and add the grated coconut. Stir and switch off the flame.
Serve hot.


Sending this to Kerala Kitchen Event hosted by Kaveri


Linking to GIMME GREEN EVENT at Rosh’s space

16 comments:

Aarthi said...

They look delicious..Mouthwatering

Aarthi
http://yummytummy-aarthi.blogspot.com/

Unknown said...

Thoran looks so healthy and tasty..

Ganga Sreekanth said...

my fav.....looks so yummy,

Lifewithspices said...

wow such an yummy but simple dish love to try it,,

Kaveri Venkatesh said...

This is my favorite...looks delicious.
Thanks for linking to the event dear.

Herbal Extract said...

Hi,
Thanks for all the information's......

Priya Suresh said...

Wat a protein packed nutritious thoran..

zareena said...

mmmm.... my fav thoran.

Jayanthy Kumaran said...

yummm...sounds very healthy
Tasty Appetite

Nalini's Kitchen said...

delicious and healthy thoran......

Christy Gerald said...

Luks real good and healthy thoran Dear. Yummy!

Julie said...

very nutritious one,lovely!!

Erivum Puliyum

Sravs said...

Nice and healthy !!

Ongoing Event - CC-Chocolate Fest

@lekshmi said...

healthy dish!!!!

anjana said...

healthy and delicious..my favourite sprout recipe..

Rosh said...

Excellent recipe Faseela! Very healthy and nutritious!! Thanks for linking this recipe to my event :)