Ingredients
Dates: 2cups deseeded
Cashews roasted: ¼ cup
Unsalted roasted pistachio: ¼ cup
Method Of Preparation
Microwave
the dates for 2min to make the dates soft. If the dates are soft avoid this
step.
Crush
the nuts together in a processor.
Then
add the dates to processor and blend it for just a turn.
Take
the crushed nuts and blended dates to a bowl.
Knead
or mix it well.
Take
a wax paper, grease or spray oil.
Then
add the dates mix to it and roll it tightly to a log.
Refrigerate
for 2hrs to get it firm
Then
take it out and cut it into slices.
Enjoy
the healthy bar
Note:
You can add any dried fruits or nuts of your choice.
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