Tuesday, July 5, 2016

Dates-Nuts Bar


Dates: 2cups deseeded

Cashews roasted: ¼ cup

Unsalted roasted pistachio: ¼ cup

Method Of Preparation

Microwave the dates for 2min to make the dates soft. If the dates are soft avoid this step.

Crush the nuts together in a processor.

Then add the dates to processor and blend it for just a turn.

Take the crushed nuts and blended dates to a bowl.

Knead or mix it well.

Take a wax paper, grease or spray oil.

Then add the dates mix to it and roll it tightly to a log.

Refrigerate for 2hrs to get it firm

Then take it out and cut it into slices.

Enjoy the healthy bar

Note: You can add any dried fruits or nuts of your choice.

No comments: