Tuna & Vegetable Salad

Ingredients

Onion: 1 small

Capsicum: 1

Tomato: 1

Cucumber: 1

Carrot: 1

Tuna shredded: one cup (I marinated chicken with turmeric, chilli and salt and fried)

Sweet corn cooked: ½ cup

Avocado chopped: ¼ cup

Coriander leaves chopped: 4tbsp

Olives: Black & Green: 10 each

Salt: needed

Lemon juice: of 1 lemon or as needed

Pepper powder: ½ tsp

Cumin powder: ½ tsp

Olive oil: 1 + 1tbsp

                                 

Method Of Preparation

Chop capsicum and sauté it in olive oil for 2 minutes.

In a bowl add sautéed capsicum, finely chopped onion, tomato, cucumber, carrot, Avocado, chopped olives, and shredded tuna and coriander leaves.

Add in sweet corn and mix.

Dress it with olive oil, pepper powder, cumin powder, lemon juice and salt.

Chill for few minutes or serve as it is.

Guacamole/ Avocado Dip

Ingredients

Avocado: 3

Onion: 1

Tomato: 1

Green Chilli: 2

Coriander leaf chopped: 4 tbsp 

Salt: needed

Lemon juice: needed

Method Of Preparation

Chop finely onion, tomato, green chilli, coriander leaves. Add these into a bowl.

Add in avocado pulp, lemon juice and salt. Mix well.

Avocado -Mango Shake

Ingredients

Avocado: 1

Mango: 1

Milk: needed (as per the desired consistency)

Honey: needed    

Method Of Preparation

Peel and deseed avocado and mango.

In the juicer add avocado, mango honey and milk.

Chill and transfer into glass and serve.

Capsicum & Sweet corn Salad

Ingredients

Onion: 1 small

Capsicum: 1

Tomato: 1

Cucumber: 1

Carrot: 1

Avocado: half of 1

Mustard leaves chopped: ¼ cup

Sweet corn cooked: ½ cup

Coriander leaves chopped: 4tbsp

Salt: needed

Lemon juice: of 1 lemon or as needed

Pepper powder: ½ tsp

Cumin powder: ½ tsp

Olive oil: 1 + 1tbsp

                                 

Method Of Preparation

Chop capsicum and sauté it in olive oil for 2 minutes.

In a bowl add sautéed capsicum, finely chopped onion, tomato, cucumber, carrot, avocado, mustard leaves, and coriander leaves.

Add in sweet corn and mix.

Dress it with olive oil, pepper powder, cumin powder, lemon juice and salt.

Chill for few minutes or serve as it is.

Avocado Milk Shake

Ingredients

Avocado: 2

Chilled Milk: 1 ltr

Sugar: 1 cup (as per taste)    

Method Of Preparation

Peel and separate  the Avocado pulp and seed.

In a blender add the avocado pulp, sugar and some milk.

Blend well and transfer to a bowl.

Add the balance milk and stir well.

Serve Chilled.

Avocado Bread

Ingredients

Avocado: 1

Wheat Flour: 2 cups

Corn Flour: ¼ cup

Eggs: 3

Butter: ½ cup

Powdered Sugar: 2 cups

Baking Powder: 1tsp

Baking Soda: ¼ tsp

Milk: ½ cup

Vanilla Essence: 1tsp

Salt: a pinch

Method of Preparation

In a bowl add wheat flour, corn flour, baking powder, baking soda and salt.

In another bowl, take butter and sugar and beat well.

Then add in the avocado pulp and beat well

Then add eggs to it and beat again.

Then add in the vanilla essence and milk and beat again.

Then add the flour mix to it slowly and beat without forming lumps.

Then add this to a greased loaf pan.

Pre heat the oven and bake the bread at 180⁰C to about 50-55 minutes or till cake test done.

Cool on a wire rack.

Slice and serve.