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Sunday, October 14, 2012

Bitter guard- Jack fruit Seed Stir fry



Ingredients
Jack Fruit Seed: 1 cup
Bitter Guard/ Paavakka: 2 big
Onion: 1 small
Green chilli/ Birds Eye Chilli: needed
Salt: Needed
Coconut Oil: 4tbsp
Method Of Preparation
Peel and cut the jack fruit seeds into small pieces.
Cut the bitter guard into small pieces.
In a bowl add jack fruit seeds, bitter guard, salt and needed water.
Cook till jack fruit seeds are done.
If there is excess water drain it.
Heat oil in a pan and add chopped onion and green chilli to it.
When onion turns reddish brown, add the cooked bitter guard and jack fruit seeds to it.
Stir well and keep in low flame for 5 minutes.
Switch off the flame and serve hot with rice.

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