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Monday, January 9, 2012

Sprouted Cherupayar Thoran

Ingredients
Cheru payar/Moong/ Green gram: 2 cups (Soaked and sprouted)
Green Chilli: 2
Ginger paste: ½ tsp
Garlic Paste: 1tsp
Onion: 1
Salt: needed
Grated Coconut: 1 hand full
Curry leaf: needed
Coconut Oil: 3tbsp
Method of Preparation
Cook cherupayar by adding ginger, garlic paste, salt and enough water.
Don’t overcook cherupayar. If there is water after it is cooked, drain it. (Add only needed water, so that no need to drain and lose the nutritious value.)
Heat oil in a pan, add chopped onion and green chilli and curry leaves, When it slightly turns brown, add the cherupayar.
Stir for a while and add the grated coconut. Stir and switch off the flame.
Serve hot.


Sending this to Kerala Kitchen Event hosted by Kaveri


Linking to GIMME GREEN EVENT at Rosh’s space
at

15 comments:

  1. UnknownJanuary 9, 2012 at 10:40 AM

    Thoran looks so healthy and tasty..

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  2. Ganga SreekanthJanuary 9, 2012 at 11:06 AM

    my fav.....looks so yummy,

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  3. LifewithspicesJanuary 9, 2012 at 11:41 AM

    wow such an yummy but simple dish love to try it,,

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  4. Kaveri VenkateshJanuary 9, 2012 at 12:16 PM

    This is my favorite...looks delicious.
    Thanks for linking to the event dear.

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  5. Herbal ExtractJanuary 9, 2012 at 12:36 PM

    Hi,
    Thanks for all the information's......

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  6. Priya SureshJanuary 9, 2012 at 1:12 PM

    Wat a protein packed nutritious thoran..

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  7. zareenaJanuary 9, 2012 at 1:45 PM

    mmmm.... my fav thoran.

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  8. Jayanthy KumaranJanuary 9, 2012 at 2:08 PM

    yummm...sounds very healthy
    Tasty Appetite

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  9. Nalini's KitchenJanuary 9, 2012 at 6:37 PM

    delicious and healthy thoran......

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  10. Christy GeraldJanuary 9, 2012 at 11:11 PM

    Luks real good and healthy thoran Dear. Yummy!

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  11. JulieJanuary 9, 2012 at 11:31 PM

    very nutritious one,lovely!!

    Erivum Puliyum

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  12. SravsJanuary 9, 2012 at 11:38 PM

    Nice and healthy !!

    Ongoing Event - CC-Chocolate Fest

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  13. @lekshmiJanuary 10, 2012 at 9:20 AM

    healthy dish!!!!

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  14. anjanaJanuary 10, 2012 at 1:24 PM

    healthy and delicious..my favourite sprout recipe..

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  15. RoshMarch 13, 2012 at 5:24 PM

    Excellent recipe Faseela! Very healthy and nutritious!! Thanks for linking this recipe to my event :)

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