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Monday, January 23, 2012

Spinach-Daal Thoran


Ingredients
Kadala Parippu/ Chana Daal: ¼ cup
Spinach: 2 bunches
Onion: 1
Green chilli: 3
Grated coconut: ¼ cup
Garlic: 2 cloves
Oil: 2tbsp
Salt: needed
Method of Preparation
Cook chana daal by adding salt. Keep aside (do not overcook)
In a blender add grated coconut, garlic cloves and green chilli and blend to a smooth paste. Keep aside.
Heat a pan and add oil to it, add chopped onion, when it turns slight brown color
Add finely chopped spinach and add salt to it. Stir and close the lid. Put in low flame.
After a minute open and stir, if there is more water produced from spinach, increase the flame and stir frequently till it evaporates.
Mean time spinach will get cooked, then add cooked chana daal and blended coconut paste.
Stir for a minute and switch off the flame.
Serve hot with rice or chappathi

Sending to the event hosted at Wit, Wok & wisdom

Sending this to Kerala Kitchen Event hosted by Kaveri

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20 comments:

  1. RoshuJanuary 23, 2012 at 9:21 AM

    Tasty and healthy!!!!

    ReplyDelete
  2. Jayanthy KumaranJanuary 23, 2012 at 9:22 AM

    new & wonderful recipe
    Tasty Appetite

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  3. SudhaJanuary 23, 2012 at 10:10 AM

    Thanks,dear Faseela, for linking up another of your lovely creations!I appreciate that you kept my event in your thoughts and linked back - my event just couldn't have done without your beautiful recipes:)

    ReplyDelete
  4. Ganga SreekanthJanuary 23, 2012 at 11:31 AM

    adipoli aayi faseela......

    ReplyDelete
  5. Priya SureshJanuary 23, 2012 at 12:03 PM

    Thats a great looking healthy thoran..

    ReplyDelete
  6. Vimitha DuraiJanuary 23, 2012 at 2:45 PM

    Healthy thoran.. Nice combo

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  7. UnknownJanuary 23, 2012 at 2:58 PM

    Very healthy and nutritious recipe.

    ReplyDelete
  8. Jeyashris KitchenJanuary 23, 2012 at 5:22 PM

    Healthy and yummy dish

    ReplyDelete
  9. HemaJanuary 23, 2012 at 5:52 PM

    Nice one Faseela, spinach thoran looks very healthy, picture looks very inviting..

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  10. MélangeJanuary 23, 2012 at 6:27 PM

    I love this so much Faseela. Healthy and yummy.

    ReplyDelete
  11. Achu's Amma's KitchenJanuary 23, 2012 at 6:29 PM

    Healthy recipe..

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  12. Nalini's KitchenJanuary 23, 2012 at 7:48 PM

    Wonderful and healthy recipe dear....

    ReplyDelete
  13. Kaveri VenkateshJanuary 23, 2012 at 7:55 PM

    Healthy and delicious thoran.
    Thanks for linking dear.

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  14. Sensible VegetarianJanuary 23, 2012 at 8:31 PM

    Delicious looking comfort food.

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  15. www.mahaslovelyhome.comJanuary 23, 2012 at 9:36 PM

    Healthy n delicious!!!!

    ReplyDelete
  16. Kitchen SimmerJanuary 23, 2012 at 10:20 PM

    Love the preparation of daal with the spinach and grated coconut. You have given me a whole new way to cook lentils. Thank you!! :)

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  17. JulieJanuary 23, 2012 at 10:36 PM

    Very delicious healthy thoran..perfect!!

    Erivum Puliyum

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  18. Christy GeraldJanuary 24, 2012 at 2:18 AM

    Health,colourful n tasty Thoran Faseela!

    ReplyDelete
  19. NehaJanuary 24, 2012 at 4:58 AM

    Nice and healthy thoran...

    ReplyDelete
  20. Jaleela KamalJanuary 24, 2012 at 8:58 AM

    wow faseela very colourful nice picture and recipe

    ReplyDelete